Size(L*W*H)

1420×120×2380mm

Material

Galvanized steel tubes (processed with carbon-dioxide arc welding, static spraying paint, high temperature solidity), project plastic.and assembly by 304# stainless steel screws.

Area Worked

Abdominal, arms & shoulder, upper & lower legs.

Function

Increases strength in the whole upper body, grip & improve the flexibility of shoulder joint and hip joint.

Instruction

Tuck hang

1. Stand upright back on the bars and take hold of the bar firmly with both hands;

2. Lift both upper and lower limbs while supporting body by both arms;

3. Lifting legs off the ground at a 90 degree angle;

4. Slowly Lower down to the starting position;

5. Inhale as you lift and exhale as you lower down;

6. Maintain a smooth & controlled movement, and do not loose griping during exercise;

7. Increase repeats as fitness improves.

Inverted sit-up

1. Hang upside down with both legs from the bars;

2. Put both hands across your chest;

3. DO NOT interlock fingers & hands behind your head;

4. Slowly lift your upper body off the bars, bending at the hips;

5. Inhale as your bend, exhale on return;

6. Movement should be undertaken in a controlled manner on both strokes;

7. Care should be taken if you have or have had back or legs problems.

Target User

Adult, middle age or elderly people.

Install Method

Expansive screws, embedded anchors or install by direct embedded extension post.

Apply to

Communities, residential park, uptown park, leisure place, activity center, garden etc.

Packing

Cotton inside and pp film outside.

Certificate

ISO14001, ISO18000, ISO9001 certificate

Remark

1. Please check the screws and other catchers regularly to assure all firm connection;

2. Children or disabled people must be under adult supervision while using this equipment;