Workout is constantly varied functional movements performed at high intensity. All Cross-fit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. The more work you do in less time, or the higher the power output, the more intense the effort.

WCF-18001

WCF-18002

WCF-18003

WCF-18004

WCF-18005

WCF-18006

WCF-18007

WCF-21001

WCF-21002

WCF-21003

WCF-21004

WCF-21005

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